This study confirms what most of the world has known for years.
Fad dieting and tricks to lose weight don't really work.
Losing weight depends on a simple formula: Eat less and Exercise More.
Weight loss boils down to burning more calories than one consumes.
Diets don't work. Lifestyle change does.
Cut calories by changing what you eat and how much you eat. Burn calories by increasing activity.
Simple huh?
There are no quick fixes to years of overeating and inactivity.
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