Running may be better for us than once thought. Good news.

Here's some very good news for me and the millions of other runners out there.

I've been a runner for over 20 years. Running keeps me sane and stable.

For the past few years, I've worried that I must give up my running to preserve my joints and bones.

This study suggests that I need not worry and keep to the road.

I think I'll celebrate by running.