Running may be better for us than once thought. Good news.

Here's some very good news for me and the millions of other runners out there.

I've been a runner for over 20 years. Running keeps me sane and stable.

For the past few years, I've worried that I must give up my running to preserve my joints and bones.

This study suggests that I need not worry and keep to the road.

I think I'll celebrate by running.

Eat less, exercise more: The only true diet that works.

This study confirms what most of the world has known for years.

Fad dieting and tricks to lose weight don't really work.

Losing weight depends on a simple formula: Eat less and Exercise More.

Weight loss boils down to burning more calories than one consumes.

Diets don't work. Lifestyle change does.

Cut calories by changing what you eat and how much you eat. Burn calories by increasing activity.

Simple huh?

There are no quick fixes to years of overeating and inactivity.